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<title>老年健身_医学健康网_医专方症</title>
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<description>介绍老年人健身的相关信息。</description>
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<generator>医学健康网,www.ezfz.com,医专方症</generator>
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<item>
    <title>老人多从事家务劳动有助延寿</title>
    <link>/jianshenzhidao/laonianjianshen/20070704/1575.html</link>
    <description>老人多从事家务劳动有助延寿,医学健康网</description>
    <pubDate>2007-07-04</pubDate>
    <category>老年健身</category>
    <author>医学健康网整理</author>
    <comments>新浪　</comments>
</item>
<item>
    <title>老人泡脚加点中药</title>
    <link>/jianshenzhidao/laonianjianshen/20070704/1574.html</link>
    <description>老人泡脚加点中药,医学健康网</description>
    <pubDate>2007-07-04</pubDate>
    <category>老年健身</category>
    <author>医学健康网整理</author>
    <comments>《生命时报》　作者：吴红娟</comments>
</item>
<item>
    <title>健脑延缓老年人脑力衰退</title>
    <link>/jianshenzhidao/laonianjianshen/20070704/1573.html</link>
    <description>健脑延缓老年人脑力衰退,医学健康网</description>
    <pubDate>2007-07-04</pubDate>
    <category>老年健身</category>
    <author>医学健康网整理</author>
    <comments>广州日报　</comments>
</item>
<item>
    <title>小腿抽筋的原因及对策</title>
    <link>/jianshenzhidao/laonianjianshen/20070704/1572.html</link>
    <description>小腿抽筋的原因及对策,医学健康网</description>
    <pubDate>2007-07-04</pubDate>
    <category>老年健身</category>
    <author>医学健康网整理</author>
    <comments>文摘报　</comments>
</item>
<item>
    <title>退休了，过过田园生活</title>
    <link>/jianshenzhidao/laonianjianshen/20070704/1571.html</link>
    <description>退休了，过过田园生活,医学健康网</description>
    <pubDate>2007-07-04</pubDate>
    <category>老年健身</category>
    <author>医学健康网整理</author>
    <comments>《生命时报》　作者：王永杰</comments>
</item>
<item>
    <title>养神３分钟再起床，防中风</title>
    <link>/jianshenzhidao/laonianjianshen/20070704/1570.html</link>
    <description>养神３分钟再起床，防中风,医学健康网</description>
    <pubDate>2007-07-04</pubDate>
    <category>老年健身</category>
    <author>医学健康网整理</author>
    <comments>《生命时报》　作者：张志锋</comments>
</item>
<item>
    <title>老人旅行莫忘保健</title>
    <link>/jianshenzhidao/laonianjianshen/20070704/1569.html</link>
    <description>老人旅行莫忘保健,医学健康网</description>
    <pubDate>2007-07-04</pubDate>
    <category>老年健身</category>
    <author>医学健康网整理</author>
    <comments>&lt;aTarget='_blank'href=&quot;www.39.net&quot;ID=&quot;N3&quot;&gt;39.net&lt;/</comments>
</item>
<item>
    <title>老人夏天不宜“坐木坐硬”</title>
    <link>/jianshenzhidao/laonianjianshen/20070704/1568.html</link>
    <description>老人夏天不宜“坐木坐硬”,医学健康网</description>
    <pubDate>2007-07-04</pubDate>
    <category>老年健身</category>
    <author>医学健康网整理</author>
    <comments>解放日报　</comments>
</item>
<item>
    <title>老人素食易患抑郁症</title>
    <link>/jianshenzhidao/laonianjianshen/20070704/1567.html</link>
    <description>老人素食易患抑郁症,医学健康网</description>
    <pubDate>2007-07-04</pubDate>
    <category>老年健身</category>
    <author>医学健康网整理</author>
    <comments>老人报　</comments>
</item>
<item>
    <title>千金难买“老来重”</title>
    <link>/jianshenzhidao/laonianjianshen/20070704/1566.html</link>
    <description>千金难买“老来重”,医学健康网</description>
    <pubDate>2007-07-04</pubDate>
    <category>老年健身</category>
    <author>医学健康网整理</author>
    <comments>《保健时报》　</comments>
</item>
<item>
    <title>老人锻炼的两种误区</title>
    <link>/jianshenzhidao/laonianjianshen/20070704/1565.html</link>
    <description>老人锻炼的两种误区,医学健康网</description>
    <pubDate>2007-07-04</pubDate>
    <category>老年健身</category>
    <author>医学健康网整理</author>
    <comments>广州日报　</comments>
</item>
<item>
    <title>老人跳探戈练记忆和平衡</title>
    <link>/jianshenzhidao/laonianjianshen/20070704/1564.html</link>
    <description>老人跳探戈练记忆和平衡,医学健康网</description>
    <pubDate>2007-07-04</pubDate>
    <category>老年健身</category>
    <author>医学健康网整理</author>
    <comments>医学健康网</comments>
</item>
<item>
    <title>“倒春寒”时运动别太猛</title>
    <link>/jianshenzhidao/laonianjianshen/20070704/1563.html</link>
    <description>“倒春寒”时运动别太猛,医学健康网</description>
    <pubDate>2007-07-04</pubDate>
    <category>老年健身</category>
    <author>医学健康网整理</author>
    <comments>南方都市报　作者：王瑾</comments>
</item>
<item>
    <title>高血压绝不能练力量！</title>
    <link>/jianshenzhidao/laonianjianshen/20070704/1562.html</link>
    <description>高血压绝不能练力量！,医学健康网</description>
    <pubDate>2007-07-04</pubDate>
    <category>老年健身</category>
    <author>医学健康网整理</author>
    <comments>东南早报　作者：环生</comments>
</item>
<item>
    <title>锻炼身体也要“因病而异”!</title>
    <link>/jianshenzhidao/laonianjianshen/20070704/1561.html</link>
    <description>锻炼身体也要“因病而异”!,医学健康网</description>
    <pubDate>2007-07-04</pubDate>
    <category>老年健身</category>
    <author>医学健康网整理</author>
    <comments>《江门日报》　作者：肖祥云</comments>
</item>
<item>
    <title>这三种健身法别再坚持了</title>
    <link>/jianshenzhidao/laonianjianshen/20070704/1560.html</link>
    <description>这三种健身法别再坚持了,医学健康网</description>
    <pubDate>2007-07-04</pubDate>
    <category>老年健身</category>
    <author>医学健康网整理</author>
    <comments>医学健康网</comments>
</item>
<item>
    <title>天冷运动需防过敏！</title>
    <link>/jianshenzhidao/laonianjianshen/20070704/1559.html</link>
    <description>天冷运动需防过敏！,医学健康网</description>
    <pubDate>2007-07-04</pubDate>
    <category>老年健身</category>
    <author>医学健康网整理</author>
    <comments>&lt;aTarget='_blank'href=&quot;www.39.net&quot;ID=&quot;N3&quot;&gt;39.net&lt;/</comments>
</item>
<item>
    <title>四大城市的健身表情！</title>
    <link>/jianshenzhidao/laonianjianshen/20070704/1558.html</link>
    <description>四大城市的健身表情！,医学健康网</description>
    <pubDate>2007-07-04</pubDate>
    <category>老年健身</category>
    <author>医学健康网整理</author>
    <comments>瑞丽女性网　</comments>
</item>
<item>
    <title>冠心病人如何健身？</title>
    <link>/jianshenzhidao/laonianjianshen/20070704/1557.html</link>
    <description>冠心病人如何健身？,医学健康网</description>
    <pubDate>2007-07-04</pubDate>
    <category>老年健身</category>
    <author>医学健康网整理</author>
    <comments>文汇报　</comments>
</item>
<item>
    <title>爬楼梯锻炼该注意什么？</title>
    <link>/jianshenzhidao/laonianjianshen/20070704/1556.html</link>
    <description>爬楼梯锻炼该注意什么？,医学健康网</description>
    <pubDate>2007-07-04</pubDate>
    <category>老年健身</category>
    <author>医学健康网整理</author>
    <comments>医学健康网</comments>
</item>
<item>
    <title>老人碰撞健身要慎重</title>
    <link>/jianshenzhidao/laonianjianshen/20070704/1555.html</link>
    <description>老人碰撞健身要慎重,医学健康网</description>
    <pubDate>2007-07-04</pubDate>
    <category>老年健身</category>
    <author>医学健康网整理</author>
    <comments>大众科技报　作者：张洪军</comments>
</item>
<item>
    <title>踩石袋踩出健康身体</title>
    <link>/jianshenzhidao/laonianjianshen/20070704/1554.html</link>
    <description>踩石袋踩出健康身体,医学健康网</description>
    <pubDate>2007-07-04</pubDate>
    <category>老年健身</category>
    <author>医学健康网整理</author>
    <comments>焦作日报　作者：胡延经</comments>
</item>
<item>
    <title>心脏病患者饭后别立即散步</title>
    <link>/jianshenzhidao/laonianjianshen/20070704/1553.html</link>
    <description>心脏病患者饭后别立即散步,医学健康网</description>
    <pubDate>2007-07-04</pubDate>
    <category>老年健身</category>
    <author>医学健康网整理</author>
    <comments>环球时报生命周刊　</comments>
</item>
<item>
    <title>椭圆仪，老年人的最爱</title>
    <link>/jianshenzhidao/laonianjianshen/20070704/1552.html</link>
    <description>椭圆仪，老年人的最爱,医学健康网</description>
    <pubDate>2007-07-04</pubDate>
    <category>老年健身</category>
    <author>医学健康网整理</author>
    <comments>《环球时报生命周刊》　作者：曹俊　张彤</comments>
</item>
<item>
    <title>老年踢踏舞健身新选择</title>
    <link>/jianshenzhidao/laonianjianshen/20070704/1551.html</link>
    <description>老年踢踏舞健身新选择,医学健康网</description>
    <pubDate>2007-07-04</pubDate>
    <category>老年健身</category>
    <author>医学健康网整理</author>
    <comments>大众卫生报　作者：若愚</comments>
</item>
<item>
    <title>老年人散步不要背着手溜达</title>
    <link>/jianshenzhidao/laonianjianshen/20070704/1550.html</link>
    <description>老年人散步不要背着手溜达,医学健康网</description>
    <pubDate>2007-07-04</pubDate>
    <category>老年健身</category>
    <author>医学健康网整理</author>
    <comments>环球时报-生命周刊　作者：苏春平</comments>
</item>
<item>
    <title>锻炼莫等“夕阳红”</title>
    <link>/jianshenzhidao/laonianjianshen/20070704/1549.html</link>
    <description>锻炼莫等“夕阳红”,医学健康网</description>
    <pubDate>2007-07-04</pubDate>
    <category>老年健身</category>
    <author>医学健康网整理</author>
    <comments>《健康时报》　作者：陈淑霞</comments>
</item>
<item>
    <title>健身球又有新练法</title>
    <link>/jianshenzhidao/laonianjianshen/20070704/1548.html</link>
    <description>健身球又有新练法,医学健康网</description>
    <pubDate>2007-07-04</pubDate>
    <category>老年健身</category>
    <author>医学健康网整理</author>
    <comments>《环球时报生命周刊》　作者：北京体育大学运动训练学博士武文强</comments>
</item>
<item>
    <title>写地书时间不能长</title>
    <link>/jianshenzhidao/laonianjianshen/20070704/1547.html</link>
    <description>写地书时间不能长,医学健康网</description>
    <pubDate>2007-07-04</pubDate>
    <category>老年健身</category>
    <author>医学健康网整理</author>
    <comments>《环球时报生命周刊》　作者：徐李燕</comments>
</item>
<item>
    <title>踢踏舞健身新选择</title>
    <link>/jianshenzhidao/laonianjianshen/20070704/1546.html</link>
    <description>踢踏舞健身新选择,医学健康网</description>
    <pubDate>2007-07-04</pubDate>
    <category>老年健身</category>
    <author>医学健康网整理</author>
    <comments>家庭导报　作者：曾琳</comments>
</item>
<item>
    <title>古巴发起老年人健身热</title>
    <link>/jianshenzhidao/laonianjianshen/20070704/1545.html</link>
    <description>古巴发起老年人健身热,医学健康网</description>
    <pubDate>2007-07-04</pubDate>
    <category>老年健身</category>
    <author>医学健康网整理</author>
    <comments>新华社　</comments>
</item>
<item>
    <title>老年人健身渐成山城时尚</title>
    <link>/jianshenzhidao/laonianjianshen/20070704/1544.html</link>
    <description>老年人健身渐成山城时尚,医学健康网</description>
    <pubDate>2007-07-04</pubDate>
    <category>老年健身</category>
    <author>医学健康网整理</author>
    <comments>玉田在线　</comments>
</item>
<item>
    <title>上栗老人健身活动蓬勃开展</title>
    <link>/jianshenzhidao/laonianjianshen/20070704/1543.html</link>
    <description>上栗老人健身活动蓬勃开展,医学健康网</description>
    <pubDate>2007-07-04</pubDate>
    <category>老年健身</category>
    <author>医学健康网整理</author>
    <comments>萍乡日报　</comments>
</item>
<item>
    <title>中老年人健身新时尚</title>
    <link>/jianshenzhidao/laonianjianshen/20070704/1542.html</link>
    <description>中老年人健身新时尚,医学健康网</description>
    <pubDate>2007-07-04</pubDate>
    <category>老年健身</category>
    <author>医学健康网整理</author>
    <comments>金羊网　</comments>
</item>
<item>
    <title>亿万老年人健身展示在闽举行</title>
    <link>/jianshenzhidao/laonianjianshen/20070704/1541.html</link>
    <description>亿万老年人健身展示在闽举行,医学健康网</description>
    <pubDate>2007-07-04</pubDate>
    <category>老年健身</category>
    <author>医学健康网整理</author>
    <comments>新华网　</comments>
</item>
<item>
    <title>中老年人健身球保健操比赛</title>
    <link>/jianshenzhidao/laonianjianshen/20070704/1540.html</link>
    <description>中老年人健身球保健操比赛,医学健康网</description>
    <pubDate>2007-07-04</pubDate>
    <category>老年健身</category>
    <author>医学健康网整理</author>
    <comments>大同晚报　</comments>
</item>
<item>
    <title>沈阳举行老年人健身展示会</title>
    <link>/jianshenzhidao/laonianjianshen/20070704/1539.html</link>
    <description>沈阳举行老年人健身展示会,医学健康网</description>
    <pubDate>2007-07-04</pubDate>
    <category>老年健身</category>
    <author>医学健康网整理</author>
    <comments>中国体育报　</comments>
</item>
<item>
    <title>老年人春季锻炼节奏要慢</title>
    <link>/jianshenzhidao/laonianjianshen/20070704/1537.html</link>
    <description>老年人春季锻炼节奏要慢,医学健康网</description>
    <pubDate>2007-07-04</pubDate>
    <category>老年健身</category>
    <author>医学健康网整理</author>
    <comments>新华网新疆频道　作者：徐晶晶　李娜</comments>
</item>
<item>
    <title>初春锻炼老人五不宜</title>
    <link>/jianshenzhidao/laonianjianshen/20070704/1536.html</link>
    <description>初春锻炼老人五不宜,医学健康网</description>
    <pubDate>2007-07-04</pubDate>
    <category>老年健身</category>
    <author>医学健康网整理</author>
    <comments>《解放日报》　</comments>
</item>
<item>
    <title>老年人想长寿备好十项条件</title>
    <link>/jianshenzhidao/laonianjianshen/20070704/1535.html</link>
    <description>老年人想长寿备好十项条件,医学健康网</description>
    <pubDate>2007-07-04</pubDate>
    <category>老年健身</category>
    <author>医学健康网整理</author>
    <comments>胶东在线　</comments>
</item>
<item>
    <title>久坐过后扩扩胸</title>
    <link>/jianshenzhidao/laonianjianshen/20070704/1534.html</link>
    <description>久坐过后扩扩胸,医学健康网</description>
    <pubDate>2007-07-04</pubDate>
    <category>老年健身</category>
    <author>医学健康网整理</author>
    <comments>《生命时报》　</comments>
</item>
<item>
    <title>初压腿别超45度</title>
    <link>/jianshenzhidao/laonianjianshen/20070704/1533.html</link>
    <description>初压腿别超45度,医学健康网</description>
    <pubDate>2007-07-04</pubDate>
    <category>老年健身</category>
    <author>医学健康网整理</author>
    <comments>健康时报　</comments>
</item>
<item>
    <title>改善睡眠福寿操（图）</title>
    <link>/jianshenzhidao/laonianjianshen/20070704/1532.html</link>
    <description>改善睡眠福寿操（图）,医学健康网</description>
    <pubDate>2007-07-04</pubDate>
    <category>老年健身</category>
    <author>医学健康网整理</author>
    <comments>《生命时报》　</comments>
</item>
<item>
    <title>深呼吸、退步走：老人不宜！</title>
    <link>/jianshenzhidao/laonianjianshen/20070704/1531.html</link>
    <description>深呼吸、退步走：老人不宜！,医学健康网</description>
    <pubDate>2007-07-04</pubDate>
    <category>老年健身</category>
    <author>医学健康网整理</author>
    <comments>《健康时报》　</comments>
</item>
<item>
    <title>夏季老年健身注意</title>
    <link>/jianshenzhidao/laonianjianshen/20070704/1530.html</link>
    <description>夏季老年健身注意,医学健康网</description>
    <pubDate>2007-07-04</pubDate>
    <category>老年健身</category>
    <author>医学健康网整理</author>
    <comments>全民健身网　作者：汪汪</comments>
</item>
<item>
    <title>倒着走锻炼挺好　方法很重要</title>
    <link>/jianshenzhidao/laonianjianshen/20070704/1529.html</link>
    <description>倒着走锻炼挺好　方法很重要,医学健康网</description>
    <pubDate>2007-07-04</pubDate>
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