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<title>老年运动_医学健康网_医专方症</title>
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<description>老年人如何运动与健身。</description>
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<item>
    <title>远离骨质疏松补钙更要加运动</title>
    <link>/laonianjiankang/laonianyundong/20070712/20141.html</link>
    <description>远离骨质疏松补钙更要加运动,医学健康网</description>
    <pubDate>2007-07-12</pubDate>
    <category>老年运动</category>
    <author>医学健康网整理</author>
    <comments>无</comments>
</item>
<item>
    <title>老年人不宜晨练健身最佳时段是下午黄昏前后</title>
    <link>/laonianjiankang/laonianyundong/20070712/20140.html</link>
    <description>老年人不宜晨练健身最佳时段是下午黄昏前后,医学健康网</description>
    <pubDate>2007-07-12</pubDate>
    <category>老年运动</category>
    <author>医学健康网整理</author>
    <comments>无</comments>
</item>
<item>
    <title>老年空手操强身保健康</title>
    <link>/laonianjiankang/laonianyundong/20070712/20139.html</link>
    <description>老年空手操强身保健康,医学健康网</description>
    <pubDate>2007-07-12</pubDate>
    <category>老年运动</category>
    <author>医学健康网整理</author>
    <comments>无</comments>
</item>
<item>
    <title>中老年人的毛巾瑜伽</title>
    <link>/laonianjiankang/laonianyundong/20070712/20138.html</link>
    <description>中老年人的毛巾瑜伽,医学健康网</description>
    <pubDate>2007-07-12</pubDate>
    <category>老年运动</category>
    <author>医学健康网整理</author>
    <comments>无</comments>
</item>
<item>
    <title>老人逞强太危险！</title>
    <link>/laonianjiankang/laonianyundong/20070712/20137.html</link>
    <description>老人逞强太危险！,医学健康网</description>
    <pubDate>2007-07-12</pubDate>
    <category>老年运动</category>
    <author>医学健康网整理</author>
    <comments>无</comments>
</item>
<item>
    <title>弹钢琴，锻炼老人手和脑</title>
    <link>/laonianjiankang/laonianyundong/20070712/20136.html</link>
    <description>弹钢琴，锻炼老人手和脑,医学健康网</description>
    <pubDate>2007-07-12</pubDate>
    <category>老年运动</category>
    <author>医学健康网整理</author>
    <comments>无</comments>
</item>
<item>
    <title>“复合运动”更有益于老年人</title>
    <link>/laonianjiankang/laonianyundong/20070712/20135.html</link>
    <description>“复合运动”更有益于老年人,医学健康网</description>
    <pubDate>2007-07-12</pubDate>
    <category>老年运动</category>
    <author>医学健康网整理</author>
    <comments>无</comments>
</item>
<item>
    <title>老年人运动锻炼有哪些禁忌</title>
    <link>/laonianjiankang/laonianyundong/20070712/20134.html</link>
    <description>老年人运动锻炼有哪些禁忌,医学健康网</description>
    <pubDate>2007-07-12</pubDate>
    <category>老年运动</category>
    <author>医学健康网整理</author>
    <comments>无</comments>
</item>
<item>
    <title>吃维E能减少肌肉酸痛</title>
    <link>/laonianjiankang/laonianyundong/20070712/20133.html</link>
    <description>吃维E能减少肌肉酸痛,医学健康网</description>
    <pubDate>2007-07-12</pubDate>
    <category>老年运动</category>
    <author>医学健康网整理</author>
    <comments>无</comments>
</item>
<item>
    <title>老年人晨练登高易脑出血</title>
    <link>/laonianjiankang/laonianyundong/20070712/20132.html</link>
    <description>老年人晨练登高易脑出血,医学健康网</description>
    <pubDate>2007-07-12</pubDate>
    <category>老年运动</category>
    <author>医学健康网整理</author>
    <comments>无</comments>
</item>
<item>
    <title>老年人爬楼梯锻炼身体不可取</title>
    <link>/laonianjiankang/laonianyundong/20070712/20131.html</link>
    <description>老年人爬楼梯锻炼身体不可取,医学健康网</description>
    <pubDate>2007-07-12</pubDate>
    <category>老年运动</category>
    <author>医学健康网整理</author>
    <comments>无</comments>
</item>
<item>
    <title>老年人锻炼的６个要和不要</title>
    <link>/laonianjiankang/laonianyundong/20070712/20130.html</link>
    <description>老年人锻炼的６个要和不要,医学健康网</description>
    <pubDate>2007-07-12</pubDate>
    <category>老年运动</category>
    <author>医学健康网整理</author>
    <comments>无</comments>
</item>
<item>
    <title>老年人跳舞运动注意事项</title>
    <link>/laonianjiankang/laonianyundong/20070712/20129.html</link>
    <description>老年人跳舞运动注意事项,医学健康网</description>
    <pubDate>2007-07-12</pubDate>
    <category>老年运动</category>
    <author>医学健康网整理</author>
    <comments>无</comments>
</item>
<item>
    <title>介绍三种不要坚持的健身方法</title>
    <link>/laonianjiankang/laonianyundong/20070712/20128.html</link>
    <description>介绍三种不要坚持的健身方法,医学健康网</description>
    <pubDate>2007-07-12</pubDate>
    <category>老年运动</category>
    <author>医学健康网整理</author>
    <comments>无</comments>
</item>
<item>
    <title>跑步姿势和肚子大小</title>
    <link>/laonianjiankang/laonianyundong/20070712/20127.html</link>
    <description>跑步姿势和肚子大小,医学健康网</description>
    <pubDate>2007-07-12</pubDate>
    <category>老年运动</category>
    <author>医学健康网整理</author>
    <comments>无</comments>
</item>
<item>
    <title>复合式健身有益老年人</title>
    <link>/laonianjiankang/laonianyundong/20070712/20126.html</link>
    <description>复合式健身有益老年人,医学健康网</description>
    <pubDate>2007-07-12</pubDate>
    <category>老年运动</category>
    <author>医学健康网整理</author>
    <comments>无</comments>
</item>
<item>
    <title>安全中老年人锻炼第一原则</title>
    <link>/laonianjiankang/laonianyundong/20070712/20125.html</link>
    <description>安全中老年人锻炼第一原则,医学健康网</description>
    <pubDate>2007-07-12</pubDate>
    <category>老年运动</category>
    <author>医学健康网整理</author>
    <comments>无</comments>
</item>
<item>
    <title>瑜珈有助矫正老年脊柱弯曲</title>
    <link>/laonianjiankang/laonianyundong/20070712/20124.html</link>
    <description>瑜珈有助矫正老年脊柱弯曲,医学健康网</description>
    <pubDate>2007-07-12</pubDate>
    <category>老年运动</category>
    <author>医学健康网整理</author>
    <comments>无</comments>
</item>
<item>
    <title>旋转健身法健身又防病</title>
    <link>/laonianjiankang/laonianyundong/20070712/20123.html</link>
    <description>旋转健身法健身又防病,医学健康网</description>
    <pubDate>2007-07-12</pubDate>
    <category>老年运动</category>
    <author>医学健康网整理</author>
    <comments>无</comments>
</item>
<item>
    <title>偶尔做运动助老人更长寿</title>
    <link>/laonianjiankang/laonianyundong/20070712/20122.html</link>
    <description>偶尔做运动助老人更长寿,医学健康网</description>
    <pubDate>2007-07-12</pubDate>
    <category>老年运动</category>
    <author>医学健康网整理</author>
    <comments>无</comments>
</item>
<item>
    <title>中老年男性是否需要补充雄性激素</title>
    <link>/laonianjiankang/laonianyundong/20070712/20121.html</link>
    <description>中老年男性是否需要补充雄性激素,医学健康网</description>
    <pubDate>2007-07-12</pubDate>
    <category>老年运动</category>
    <author>医学健康网整理</author>
    <comments>无</comments>
</item>
<item>
    <title>老人慢跑注意事项</title>
    <link>/laonianjiankang/laonianyundong/20070712/20120.html</link>
    <description>老人慢跑注意事项,医学健康网</description>
    <pubDate>2007-07-12</pubDate>
    <category>老年运动</category>
    <author>医学健康网整理</author>
    <comments>无</comments>
</item>
<item>
    <title>豆浆和牛奶谁更有营养</title>
    <link>/laonianjiankang/laonianyundong/20070712/20119.html</link>
    <description>豆浆和牛奶谁更有营养,医学健康网</description>
    <pubDate>2007-07-12</pubDate>
    <category>老年运动</category>
    <author>医学健康网整理</author>
    <comments>无</comments>
</item>
<item>
    <title>饮食不宜过于清淡</title>
    <link>/laonianjiankang/laonianyundong/20070712/20118.html</link>
    <description>饮食不宜过于清淡,医学健康网</description>
    <pubDate>2007-07-12</pubDate>
    <category>老年运动</category>
    <author>医学健康网整理</author>
    <comments>无</comments>
</item>
<item>
    <title>中老年人睡前锻炼更健身</title>
    <link>/laonianjiankang/laonianyundong/20070712/20117.html</link>
    <description>中老年人睡前锻炼更健身,医学健康网</description>
    <pubDate>2007-07-12</pubDate>
    <category>老年运动</category>
    <author>医学健康网整理</author>
    <comments>无</comments>
</item>
<item>
    <title>老年人玩电子游戏益智健脑</title>
    <link>/laonianjiankang/laonianyundong/20070712/20116.html</link>
    <description>老年人玩电子游戏益智健脑,医学健康网</description>
    <pubDate>2007-07-12</pubDate>
    <category>老年运动</category>
    <author>医学健康网整理</author>
    <comments>无</comments>
</item>
<item>
    <title>运动带给你硬朗骨架</title>
    <link>/laonianjiankang/laonianyundong/20070712/20115.html</link>
    <description>运动带给你硬朗骨架,医学健康网</description>
    <pubDate>2007-07-12</pubDate>
    <category>老年运动</category>
    <author>医学健康网整理</author>
    <comments>无</comments>
</item>
<item>
    <title>老年人如何使用补药</title>
    <link>/laonianjiankang/laonianyundong/20070712/20114.html</link>
    <description>老年人如何使用补药,医学健康网</description>
    <pubDate>2007-07-12</pubDate>
    <category>老年运动</category>
    <author>医学健康网整理</author>
    <comments>无</comments>
</item>
<item>
    <title>做解绳操可防老年痴呆</title>
    <link>/laonianjiankang/laonianyundong/20070712/20113.html</link>
    <description>做解绳操可防老年痴呆,医学健康网</description>
    <pubDate>2007-07-12</pubDate>
    <category>老年运动</category>
    <author>医学健康网整理</author>
    <comments>无</comments>
</item>
<item>
    <title>老人适宜床边锻炼</title>
    <link>/laonianjiankang/laonianyundong/20070712/20112.html</link>
    <description>老人适宜床边锻炼,医学健康网</description>
    <pubDate>2007-07-12</pubDate>
    <category>老年运动</category>
    <author>医学健康网整理</author>
    <comments>无</comments>
</item>
<item>
    <title>叶酸能帮助老年人缓解听力衰退</title>
    <link>/laonianjiankang/laonianyundong/20070712/20111.html</link>
    <description>叶酸能帮助老年人缓解听力衰退,医学健康网</description>
    <pubDate>2007-07-12</pubDate>
    <category>老年运动</category>
    <author>医学健康网整理</author>
    <comments>无</comments>
</item>
<item>
    <title>老年人养生有五忌</title>
    <link>/laonianjiankang/laonianyundong/20070712/20110.html</link>
    <description>老年人养生有五忌,医学健康网</description>
    <pubDate>2007-07-12</pubDate>
    <category>老年运动</category>
    <author>医学健康网整理</author>
    <comments>无</comments>
</item>
<item>
    <title>牛奶最宜老年人</title>
    <link>/laonianjiankang/laonianyundong/20070712/20109.html</link>
    <description>牛奶最宜老年人,医学健康网</description>
    <pubDate>2007-07-12</pubDate>
    <category>老年运动</category>
    <author>医学健康网整理</author>
    <comments>无</comments>
</item>
<item>
    <title>老人倒走要注意什么</title>
    <link>/laonianjiankang/laonianyundong/20070712/20108.html</link>
    <description>老人倒走要注意什么,医学健康网</description>
    <pubDate>2007-07-12</pubDate>
    <category>老年运动</category>
    <author>医学健康网整理</author>
    <comments>无</comments>
</item>
<item>
    <title>放风筝时小心颈性眩晕</title>
    <link>/laonianjiankang/laonianyundong/20070712/20107.html</link>
    <description>放风筝时小心颈性眩晕,医学健康网</description>
    <pubDate>2007-07-12</pubDate>
    <category>老年运动</category>
    <author>医学健康网整理</author>
    <comments>无</comments>
</item>
<item>
    <title>不要盲目追求老来瘦</title>
    <link>/laonianjiankang/laonianyundong/20070712/20106.html</link>
    <description>不要盲目追求老来瘦,医学健康网</description>
    <pubDate>2007-07-12</pubDate>
    <category>老年运动</category>
    <author>医学健康网整理</author>
    <comments>无</comments>
</item>
<item>
    <title>老人的床边健身法</title>
    <link>/laonianjiankang/laonianyundong/20070712/20105.html</link>
    <description>老人的床边健身法,医学健康网</description>
    <pubDate>2007-07-12</pubDate>
    <category>老年运动</category>
    <author>医学健康网整理</author>
    <comments>无</comments>
</item>
<item>
    <title>老人“臂跑”赛过腿跑</title>
    <link>/laonianjiankang/laonianyundong/20070712/20104.html</link>
    <description>老人“臂跑”赛过腿跑,医学健康网</description>
    <pubDate>2007-07-12</pubDate>
    <category>老年运动</category>
    <author>医学健康网整理</author>
    <comments>无</comments>
</item>
<item>
    <title>老年人爬山七项注意</title>
    <link>/laonianjiankang/laonianyundong/20070712/20103.html</link>
    <description>老年人爬山七项注意,医学健康网</description>
    <pubDate>2007-07-12</pubDate>
    <category>老年运动</category>
    <author>医学健康网整理</author>
    <comments>无</comments>
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